Proper oral hygiene is very important for taking good care of your teeth. Along with brushing, flossing, and semi-annual trips to your dentist, choosing the right diet choices is very important. In fact, eating healthy foods can help protect your teeth from future cavities and gum disease. Of course, it also contributes to your overall health.
A healthy diet rich in fruits and vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall oral health. There are a few standout foods and nutrients that can really help maintain and even improve your dental health in some cases. Here are a few suggestions to maintain oral health:
- Drink plenty of water. Water is one of the most important nutrients for the body and teeth.
- Limit your intake of snacks and drinks that are high in sugar. Sugars cause plaque to form on your teeth. The bacteria in plaque results in the break-down of tooth enamel, causing decay.
- Brush and floss at least twice a day. Brushing is very important, but it cannot clean in between the teeth as well as flossing can.
- Eat a balanced diet with fruit and veggies. Consuming a sensible diet with a variety of fruits and vegetables will help to maintain a healthy and beautiful smile.
The role of a healthy diet has a big impact on oral health. So, remember – the most important ways to keep your teeth healthy include brushing and flossing at least twice a day, visiting your dentist at least twice a year, and maintaining a healthy diet all year long.